Acclimatisation and Altitude Sickness – How To Prepare And What You Need To Know

Altitude Sickness - The Basics

Acclimatisation Explained

Acclimatisation is a process that results in the body becoming accustomed to lower levels of oxygen at altitude. It is only achieved by spending extended periods of time at various levels of altitude before progressing higher.

Climbers typically refer to three main levels of altitude. The first level, aptly called ‘high altitude’, describes the altitude zone between 2,500m and 3,500m. Altitudes between 3,500m and 5,500m are referred to as ‘very high altitude’. The third level is called ‘extreme altitude’ and is characterised by zones above 5,500m. There are other zones above extreme altitude, but these are limited to the highest mountains in the Himalayas – like the ‘death zone’ which is above 8,000m!

When it comes to trekking at altitude, most people can ascend from sea level (say your hometown) to 2,400m without experiencing altitude illness symptoms. Once you get beyond this height though, changes in oxygen and pressure levels begin influencing the body’s physiology.

To illustrate these changes consider the following.

At sea level oxygen air saturation is about 21 per cent and barometric pressure is approximately 760mmHg (millimetres of mercury). As one ascends oxygen saturation stays about the same but air density decreases, which means the percentage of oxygen per breath reduces. You can imagine this as oxygen molecules moving further and further away from each other at higher altitudes, hence the term ‘thin air’.

The good news is that as oxygen per breath decreases, the body very quickly and cleverly starts to adapt to the new environment.

Four main changes occur.

1. Breathing becomes a lot faster and deeper (even at rest).
2. Blood concentration changes – red blood cells, the part of your blood responsible for carrying oxygen, increases.
3. The third change occurs in your lungs and is a result of increased pressure in your pulmonary capillaries. This forces blood into areas of the lungs that are not used when breathing at sea level.
4. The final change involves the secretion of an enzyme that promotes more effective transfer of oxygen from your haemoglobin to your blood tissue.

With these changes and, assuming you have given yourself enough time to rest at a ‘reasonable’ starting altitude, the body will acclimatise. Progressing to higher altitudes on a slow and incremental scale thus becomes possible.

Altitude Sickness - Symptoms

Altitude illness (aka Acute Mountain Sickness (AMS) or altitude sickness), is a condition caused by fast ascents to high altitudes. Susceptibility to altitude sickness increases for most people at around 3,000m, some can experience altitude illness symptoms as low as 2,400m.

There is little in the way of identifying whether you are susceptible to altitude sickness as there is no correlation between age, fitness, health, gender, or indeed previous experiences of going to high altitude. What we are sure about is that climbing more than 500m a day from 2,400m increases the probability of altitude illness; exerting yourself at high altitude and dehydration also exacerbates symptoms.

In general, symptoms of altitude illness fall into three categories – mild, moderate and severe. Typically one moves from mild to more acute symptoms as the condition worsens.

That is to say that there are usually early warning signals that you are suffering from altitude illness and that your condition is getting worse. Severe variants of altitude sickness, like HACE and HAPE, can occur as one’s condition deteriorates. Transition to these severe conditions is often very rapid!

Lake Louise Scorecard

The Lake Louise altitude sickness system is the most common way to test how bad your altitude illness symptoms are. A score between three and six is a sign of mild to moderate altitude sickness, scores over six indicate severe altitude sickness.

High Altitude Pulmonary Edema (HAPE) is another fatal altitude illness condition. It occurs when fluid breaches the pulmonary capillaries and enters the lungs. Fluid in the lungs inhibits the effective exchange of oxygen to the blood.

Here are the signs that someone is suffering from HAPE: very tight chest and extreme shortness of breath (even while resting), the feeling of suffocating, particularly during sleep, coughing up white or mucus coloured frothy fluid, extreme fatigue, irrational behaviour and hallucinations.

Like HACE, descent is paramount, but caution should be taken not to exert the person suffering from HAPE as this can worsen the condition. Any available oxygen can and should be administered. The drug, Nifedipine, has also been shown to help ameliorate the condition, but descent is the only

High Altitude Cerebral Oedema (HACE)

High Altitude Cerebral Edema (HACE) is a severe altitude sickness condition. It occurs when pressure build-up in the brain results in fluid breaching the capillary walls in the cranium. It is a rare condition on general treks, but much more common among mountaineers in high altitude mountain ranges such as the Himalayas.

Here are the typical symptoms for suffers of HACE: very bad migraines, loss of coordination, hallucination and disorientation, memory loss, and loss of consciousness (ultimately leading to lapsing into a como). Generally HACE tends to strike at night and the condition can worsen rapidly. Hence, time shouldn’t be lost in getting someone down to lower altitudes if they have suspected HACE. Do not wait for daylight. Descend immediately.

Oxygen can be administered along with a steroid called Dexamethasone, However, these should only be used in tandem with fast descent.

Golden Rules To Avoid AMS

The purpose of going through the symptoms of altitude sickness above is not to scare you but rather to enlighten you of the potential conditions so that you can avoid them. It is important to remember that severe altitude illness and HACE and HAPE are rare on treks. Only a few treks in the world go to extreme altitude (above 5,500m) and in general all routes in the country have good altitude profiles that allow for good descents after going over high passes.

Below we have set out a a number of golden rules to remember:

• If you feel sick at altitude, assume it is altitude illness until proven otherwise
• If you are suffering from altitude illness symptoms do not ascend further
• Get over high passes / summit climbs quickly and then descend
• If symptoms continue to worsen after resting at a certain altitude, continue to descend immediately

Additional Tips To Follow

• On your trek make sure to build in acclimatisation days where you relax and drink lots of fluids
• Ensure you remain very well hydrated on the trail – drink two to three litres of water a day
• Go slowly and don’t over-exert yourself
• Avoid alcohol, smoking and stimulants whilst trekking (although there is some evidence that suggest caffeine can help with acclimatisation)
• Work with a respectable operator or guide who understands the risks of altitude illness and is trained / has the equipment to deal with any potential problems
• Try to ascend in small increments of 500 meters a day, this can include trekking high (say 700m up) to sleep low (500m from the start point from that day)
• Consider taking a preventative medication like Acetazolamide (Diamox) as an extra precaution – see below

Prescribed Medication – Diamox

Diamox, clinically known as Acetazolamide, is a prescription drug that effectively helps mitigate altitude illness. It is a preventative medication (aka a prophylactic), and not a cure. This means that it helps with promoting faster acclimatisation and thus prevents the potential onset of altitude illness, but does not cure it.

Depending on where you live in the world you may need to get a doctor’s prescription, but more often than not it can be bought over the counter at a pharmacy. We recommend you consult your doctor before using it. The drug should not be taken by pregnant women or people with kidney and liver issues.

Side effects of the drug include frequent urination; taste alterations; numbness and tingling in toes, finger and nose; and drowsiness, nausea and vomiting. Many of these side effects can be misdiagnosed as altitude illness. To avoid confusion we recommended that you take a short dose of Diamox a few weeks before departing for your trek to test if you experience any side effects.

Diamox is usually sold in a 250g tablet. Most hikers take 125g in the morning and the remaining 125g in the evening, starting one day before starting a trek and finishing on the day one returns to the trek start point.

In our opinion we think it is worthwhile taking Diamox as a preventative measure if you plan to do a trek that goes above 5,000m but recommend consulting your doctor before you do so.

Travel & Trekking Insurance

As you are already aware, high altitude hiking comes with obvious risks. We recommend that you get adequate travel and trekking insurance for your adventure. The trouble is that most generic travel policies are in fact inadequate when interrogated properly as they do not offer cover for trekking at altitudes over 2,000 meters.

To help you decide which policy is ideal for your high altitude trek please read our detailed article on trekking insurance. 

FAQ

If you have any further queries about acclimatisation and altitude sickness, or if you would like to provide some feedback on this article, please contact us. 

Tags: Acclimatisation and altitude sickness, Nepal acclimatisation, Himalaya acclimatization, Nepal Diamox, Diamox Everest Base Camp trek, altitude sickness Everest Base Camp trek, altitude sickness Annapurna Circuit

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References: (1) Altitude Org (2) NHS (3) Wikipedia