When looking for the best trekking poles, there are a few things to keep in mind like type, weight and overall performance. Remember, trekking poles that weigh less also have less durability. Carbon fibre poles are the lightest but fall short of the durability seen in aluminium poles.
Best Trekking Poles (Top Picks)
Best Overall
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Best Value
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Best Lightweight
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Top 10 Trekking Poles (Detailed Reviews)
We reviewed over 15 trekking poles for this article. Below are the best trekking poles that made our short list:
- Black Diamond Alpine Carbon Cork - Best Overall
- Leki Micro Vario Carbon - Editor's Choice
- Black Diamond Distance Z - Best Lightweight
- LEKI Legacy Lite
- REI Co-op Flash Carbon
- Black Diamond Alpine FLZ-Z
- Leki Micro Pro Trail
- Hiker Hunger Carbon Fibre - Best Value
- REI Traverse Power Lock Cork
Read our complete buyers guide for trekking poles.
Best Overall Trekking Poles
1. Black Diamond Alpine Carbon Cork
5/5 Overall Rating
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Scoring 5 out of 5, the Black Diamond Alpine Carbon Cork trekking pole takes the prize for the best overall trekking pole due to its superior durability, comfort and construction made from premium carbon fibre with great cork grips.
While not the lightest nor most packable pole out of the 10 tested, the Alpine Carbon Cork simply performs the best in the greatest range of terrains and conditions.
This all-rounder is suitable for short day hikes as well as 200km+ treks and its strength is comparable to that of an aluminium pole but with the much-desired benefit of being lighter.
The pole achieves this versatility through its thicker carbon shaft, which adds a little bit of weight but makes it long lasting and capable of traversing rough terrain.
While not a specialist pole per se, the Black Diamond Alpine Carbon Cork performs the best in the most categories and is why it takes our number 1 position in our list of 10 trekking poles. It is not surprising that it is also within the premium price range.
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Main Features
What we like
What we dislike
Key Takeaway
Rugged, durable and versatile carbon pole with greatly comfortable grips make Black Diamond Alpine Carbon Cork trekking pole the number 1 pole in our top 10. Best pole out there when it comes to performance.
2. Leki Micro Vario Carbon
4.2/5 Overall Rating
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As the most expensive pole tested with a list price in the $150-$200 range, this Leki pole is lightweight, comfortable and portable.
With a carbon fibre shaft, the Leki Micro Vario Carbon is extremely lightweight and coupled with the ability to break apart to a packable length of just 38cm, this pole will take up little to no space in your bag.
While slightly less durable than aluminium poles or carbon poles with a telescoping design, the Micro Vario Carbon was surprisingly tough for its size and weight.
Its foam handles offer a softer feel than the traditional cork and scored well in the comfort category.
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Main Features
What we like
What we dislike
Key Takeaway
This slick carbon pole is lightweight, small when folded and relatively durable for a carbon construct. With superb foam grips this is the luxury of trekking poles, which is certainly reflected in the Leki Micro Vario Carbon's higher price.
3. Black Diamond Distance Z
4.5/5 Overall Rating
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The Black Diamond Distance Z weighs in at under 300g making it the lightest pole tested.
It features Black Diamond’s own tent-pole-like folding construction, bringing it to just 43cm when folded.
With a carbon fibre construct and foam handles, the pole is perfect for hikers or trail runners looking to use it when needed while being able to pack it away at short notice when not.
The pole is surprisingly strong for a tent-style carbon pole yet it lacks in versatility as it is not adjustable and comes with only one type of basket and tip.
There are, however, different length poles which can be bought to suit different heights and/or preferences.
The Black Diamond Distance Z comes with a hefty price tag but can be justified for avid through hikers or trail runners who need a light and easily deployable pole.
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Main Features
What we like
What we dislike
Key Takeaway
Black Diamond Distance Z is an ease to pack, lightweight pole that is perfect for use on trails, but not suitable for more rugged or differing terrains.
4. LEKI Legacy Lite
4.4/5 Overall Rating
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This aluminium pole with cork handles outperforms the rest of the field in terms of comfort.
Leki achieves this through using premium cork, sculpted in a way that moulds to your hands, with rubber inlays offering durability and smooth cork for comfort.
Where the LEKI Legacy Lite falls short is that it doesn’t live up to its moniker ‘Corklite’ as it is one of the heaviest models we tested at over 500g per pair.
While this is not a significant detraction from what is a pole, it is noticeably heavier than its carbon fibre counterparts and so may not be the preferred pole of day trekkers looking for something light and packable.
One reason the pole is heavier is that Leki have incorporated anti-shock technology into the shaft to improve comfort.
Thus, the pole makes up in comfortability where it lacks in being lightweight but at over $150 (check the actual sale price below as it might have been reduced), you will have to pay a premium to get your hands on one of the top poles of the year.
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Main Features
What we like
What we dislike
Key Takeaway
LEKI Legacy Lite is a luxury pole that prides itself in comfort, achieved through a combination of the best cork handles in the market and innovative anti-shock technology in the shaft. Geared towards serious hikers who are willing to pay a premium for the best pole out there.
5. REI Co-op Flash Carbon
3.8/5 Overall Rating
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The REI Co-op Flash Carbon pole is constructed by Komperdell for REI and can be considered an entry level carbon pole that is affordable.
At just 425g it is very light, which can be attributed to the super thin carbon used in the shaft, with only aluminium used to build the locking mechanisms that allow for adjustability.
We found the thin carbon to be lacking on the durability side and believe this is due to the lightweight build.
This takes away some comfort and the foam grips were not as good as the best foam grips out there nor were they as comfortable as the cork standard.
Despite this, the pole is versatile and its length can be adjusted easily and being so light makes it easy to carry and a treat to use.
Main Features
What we like
What we dislike
Key Takeaway
An affordable carbon pole that is very lightweight and adjustable. Lacks in strength and comfort but suits the person looking to pay under $150 for a carbon pole.
6. Black Diamond Alpine FLZ-Z 125 cm
4/5 Overall Rating
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Black Diamond has become the market leader in producing dependable, good quality poles and the Black Diamond Alpine FLZ-Z is no exception.
As an aluminium pole, it has a solid build with a rugged, durable feel yet this comes at the cost of being the heaviest pole we tested at over 560g.
Despite being on the heavy side, Black Diamond’s unique ‘Z’ style tent-pole folding mechanism means the pole is one of the shortest when folded at just over 40cm. This is great for portability and means the set of poles will fit into almost any daypack with considerable ease.
The pole is versatile and comes with a set of snow baskets and so will fare well in almost any condition.
Its cork handles are a nice finishing touch that rubber stamp the quality of Black Diamond products and give it an edge over competitors in the area of comfort.
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Main Features
What we like
What we dislike
Key Takeaway
Black Diamond Alpine FLZ-Z is a durable pole that sits on the heavy side of the spectrum, but with a very small and packable design. Cork handles give it a premium feel and make it suitable for hikers looking for poles they can carry in their backpack.
7. Leki Micro Pro Trail
4.6/5 Overall Rating
The Micro Pro Trail is a 3-piece with a tent-pole breakaway mechanism and comes with Leki’s top quality cork grips with rubber inlays.
Being aluminium means the pole is over 100g heavier than Leki’s carbon offering and is one of the heaviest poles we tested at 552g.
This does have its benefits though, as the aluminium build is very tough and should be able to width stand whatever you throw at it while packed away or while in use.
Like the Leki Micro Vario, the Micro Pro Trail is supremely comfortable and is reasonably priced for a tent-pole style. While it is a touch heavy, it scored well in every category placing it just behind the Micro Vario Carbon but at a lower, more enticing price.
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Main Features
What we like
What we dislike
Key Takeaway
LEKI Micro Pro Trail is a good quality portable pole with one of the most comfortable grips out there. Perfect for those looking for a pole that will fit into their backpack but that want to pay a little less than what a carbon pole would cost.
8. Hiker Hunger Carbon Fibre
4.7/5 Overall Rating
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The Hiker Hunger Carbon Fibre Pole is almost a carbon copy of the Foxelli pole we previously reviewed.
Also priced in the $50-$100 range, this carbon pole features cork handles with foam lowers that were relatively comfortable for what you are paying.
The carbon fibre is thin and super lightweight making it quite brittle and susceptible to damage, which certainly doesn’t fare well in terms of durability when compared to other carbon poles.
Like the Foxelli pole, it comes with a variety of baskets and tips and like the Foxelli, the locking mechanisms leave much to be desired.
Main Features
What we like
What we dislike
Key Takeaway
Hiker Hunger Carbon Fibre pole is a very inexpensive, carbon pole with cork/foam grips that lacks durability and does not offer much in terms of performance.
9. REI Traverse Power Lock Cork
4/5 Overall Rating
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The REI Traverse Power Lock Cork is a great, sturdy aluminium pole that comes with a host of features, all for under $100.
It is a 3-section telescoping pole, with lever locks used in most models from Komperdell, which are of a surprisingly good quality given the price you are paying.
The tough aluminium shaft means the pole is suitable for anything from short day hikes to longer multi-day treks, and the cork grips provide better comfort than most rubber grips found on poles at this price point.
When collapsed, the pole sits at 67cm meaning it is not the most portable but should be able to squeeze into checked baggage.
They come with interchangeable baskets and durable tungsten carbide tips, giving the Traverse Power Lock Cork and edge over highly specialised poles when it comes to versatility.
Main Features
What we like
What we dislike
Key Takeaway
A great value-for-money pole with cork grips and a lever-locking durable shaft. Perfect for buyers looking for a pole that is going to last while not breaking the bank.
Buyer's Guide For Trekking Poles
The market for trekking poles has become increasingly populated by models that range vastly in price, quality and purpose. Finding trekking poles that are suited to your needs and that fit into your budget is no easy task - so much so that many casual hikers overlook this essential piece of gear altogether.
A decade ago, it was considered a luxury to hike with trekking poles, something reserved for only the most serious of hikers. As time has gone by, the benefits poles provide have been realised by your average hiker looking to gain in comfort, balance and stability as well as to prolong the health of their joints.
Here are the key features you should look out for when buying trekking poles.
Durability
The material used for the various sections of trekking poles (handle and shaft) tends to be the overarching determinant of the other key features such as durability, weight and comfort.
This makes the choice of material especially important when making the decision to purchase trekking poles.
Most shafts tend to be made of either aluminium or carbon fibre with each providing its own range of pros and cons. As the cheaper option, aluminium poles tend to last longer and can take quite a battering before they become unusable as the metal will bend and dent slightly before it breaks.
Although still very light, aluminium poles are a bit heavier than their carbon fibre counterparts and so may be preferable for shorter, off trail hikes where durability is a concern.
Carbon fibre poles are a slightly more premium offering in that they are engineered to be extremely light and hold their shape exceptionally well. The main drawback of carbon fibre is that the shaft is brittle and once cracked or damaged, the poles are essentially useless.
They do provide better shock absorption over aluminium poles and so are recommended for long hikes on trails where weight is a concern.
Handle material is equally important as it determines the comfort of the trekking poles. Cork handles offer the best comfort as they are smooth and durable and fit to your hand over time.
Rubber handles are the most common and the cheapest. They are great in cold, wet weather where grip is a concern, but they perform poorly in hot climates as they become slippery and can cause chafing and discomfort.
Foam handles are relatively new and are hands down the most comfortable grips out there but to achieve this they sacrifice on durability.
Naturally, foam degrades at quite a rapid rate, but many premium trekking poles use them as they are brilliant at wicking away moisture and are lighter than both cork and rubber.
Comfort
Comfort is the primary job of any trekking pole, whether it be through proving you with stability or by easing the stress on your knees. An uncomfortable pole is a burden as it can cause you pain and discomfort during your hike.
As stated above, comfort largely depends on the material of the grip as this is the only part of the pole that comes into contact with your body. Past this, the material and weight of the shaft will affect the ergonomics of the pole and the ease of using it.
A marginally heavier pole can cause fatigue when you consider the number of times you have to lift the poles up in an average hike. The ability to absorb shocks is another important driver of comfort and you will find many brands advertising ‘shock absorbers’ on their latest poles.
Shock absorbers can be very useful on descents where your body and knees take the most strain, but can compromise the stability and ‘power’ you receive from your poles when climbing uphill. You should look for poles that boast the ability to switch off this shock absorbing effect or just look for poles that don’t offer them at all as they are not a vital element of trekking poles nor do they offer significant benefits over standard poles.
Weight
Weight is an issue for everything in hiking from boots to backpacks to jackets. Ultra-lightweight and ultrathin are common buzzwords in the hiking vocabulary, especially as thru-hiking becomes increasingly popular.
Typically, where you gain on weight you lose in durability and this largely holds true for trekking poles. Carbon fibre poles are the lightest but fall short of the durability seen in aluminium poles.
Portability
The ability to pack your trekking poles is highly dependent on the type of hiking you intend to do. If you are just day hiking, then you can always expect to have your poles in your hands, whereas if you're travelling on various modes of transport between hikes you may prefer poles than don’t take up much space and that can fit into your daypack.
Z-style poles are the most portable and are often referred to as ‘tent poles’ due to the way they break apart and fold up. While being the most portable, these poles will lack in durability as they essentially come apart at more points than your typical telescope pole which just slides into itself.
Versatility
Trekking poles are not considered to be versatile in general as they are only suited for trekking and shouldn’t be used for other sports such as skiing. Where trekking poles can be versatile is in their ability to be used in different weather and trail conditions.
Trekking poles with interchangeable baskets are the best for hikers looking to trek on-trail, off-trail and in the snow. Poles that are more durable are also more versatile in that they can be used for off-trail hiking as opposed to lightweight trail poles.
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