So, you're wondering: Is hiking good for weight loss?
The short answer is yes!
Hiking is one of the most enjoyable ways to get in shape, and it's much more than just walking in the woods.
Hiking gets your heart pumping, muscles moving, and lets you escape the four walls of a gym while soaking up the great outdoors.
Let me break down how this simple yet effective activity can help you shed some pounds.
Ready? Let’s roll.
Does Hiking Help You Lose Weight?
Absolutely! The calorie burn while hiking can be impressive, depending on the trail difficulty and the weight you’re carrying.
On average, a person can burn anywhere from 400 to 700 calories per hour of moderate hiking. Imagine what that adds up to over a few solid hikes a month!
It’s no surprise that many people turn to hiking for weight loss when they want an effective workout that doesn't involve treadmills or stationary bikes.
The best part?
Hiking is a cardio workout that also builds strength.
Think about it: all those uphill climbs do wonders for your glutes, quads, and calves, while downhill sections engage your core for balance.
Plus, if you use trekking poles, your arms are getting in on the action, too.
For those looking for some extra guidance, check out WeightWatchers US for personalised plans that complement your outdoor efforts.
Next, let’s look at why hiking works for weight loss.
Why Hiking Works for Weight Loss
Whether you’re hiking in Georgia or just taking a stroll, you’ll be doing a workout, and your body will love it.
The varied terrain works on different muscle groups in your legs, core, and even your upper body. This makes it a full-body workout, especially if you add a backpack into the mix.
Not to mention, hiking involves inclines, which are perfect for burning more calories compared to flat-surface walking.
This is where the magic really happens—your body has to work harder, resulting in more energy (read: calories) being used.
Plus, it doesn't feel like an exercise in the traditional sense. You get to explore the best hikes in the world and more!
You get to experience incredible views, breathe in fresh air, and maybe even share the adventure with friends or family.
That emotional boost helps keep you motivated, which is crucial for sticking with any fitness journey.
Now that we know why hiking helps with weight loss let’s see if we can increase our efforts.
How to Maximise Weight Loss with Hiking
If you're serious about hiking to lose weight, you might want to push yourself beyond your comfort zone—but in a fun way.
To challenge yourself, try taking on steeper trails, like hiking near Anchorage, or tackle longer distances. You can also add extra weight to your pack to increase resistance, making your hike even more of a workout.
Mixing things up helps, too.
Alternating between challenging and easier trails can keep you motivated while giving your body time to recover. The key is consistency.
Make hiking a part of your weekly routine, and you’ll start to see the benefits both on the scale and in how you feel day-to-day.
Combining structured dietary choices with regular physical activity like hiking can really amp up your results.
But wait, how does hiking compare with other forms of cardio? I have the answer.
Hiking vs. Other Forms of Cardio
Compared to other forms of cardio exercises, like running or cycling, hiking has a few advantages.
First, it's generally easier on your joints, especially if you carry a few extra pounds.
The natural surface of a hiking trail tends to be much more forgiving than pavement, reducing the impact on your knees and ankles.
It’s also mentally rejuvenating.
Whereas gym workouts can feel repetitive, hiking offers new scenery, sounds, and even the thrill of wildlife spotting—giving you something to look forward to each time.
And let’s face it, a view from a mountain peak beats the view of a gym wall any day.
Ready to start hiking to lose weight? Here are my favourite tips for beginners.
Weight Loss Hiking Tips for Beginners
If you're new to hiking to lose weight, start small. Choose shorter trails with moderate elevation gain and build up from there.
Wear proper footwear (trust me, your feet will thank you) and bring plenty of water and weight loss-friendly snacks to keep your energy up.
My pro tip: If you're feeling lost, check out Mark’s hiking footwear reviews to find the perfect pair for your next hike.
Setting small, achievable goals for yourself—like adding an extra mile each week or tackling a slightly tougher trail—can help keep you motivated.
Remember, it's not just about burning calories; it's also about building strength and endurance and, most importantly, enjoying yourself.
My Final Thoughts
And there you have it: Hiking is a fantastic way to lose weight while enjoying the beauty of the outdoors. It’s a full-body workout that doesn’t require a gym membership or special equipment.
Whether trekking up a steep mountain or exploring a gentle woodland trail, you're burning calories, building muscle, and improving your overall well-being.
So lace up those hiking boots, grab a friend or your favourite playlist, and hit the trail—your body and mind will thank you.